Movement That Is Changing Lives Through YMCA Program

On her 90th birthday, Carol Sprague walked into the YMCA just like she does most days, independently, confidently, and with a determination to keep moving.

“I’ve always been very active,” Carol shared from the Fitness Studio at the Saint John Regional Y on a crisp and bright January afternoon. “I played golf, I curled, I did everything.”

A few years ago, that changed. After a hip operation followed by a serious infection, Carol found herself facing new challenges with mobility and balance. For many seniors, moments like these can be a turning point, often leading to reduced independence, increased hospital visits, or even long-term care.

Instead, Carol chose a different path.

Through the Y’s Healthy Living Initiative, Carol found a program designed specifically to help adults with mobility issues and chronic conditions rebuild strength, confidence, and mobility in a safe, supportive environment.

“It’s given me more confidence in getting around,” she said. “I want to keep that coming.”

It’s About Independence

Today, Carol drives herself to the Y from Rothesay, participates fully in her sessions, and continues to live independently. She recently returned from a Caribbean cruise, a birthday trip with her children, and regularly travels to visit family in Ontario.

These are the kinds of everyday freedoms the YMCA’s Healthy Living Initiative is designed to protect.

“I just want to stay independent,” she said.

Programs like the HealthY Living Initiative play a critical role in preventative health by supporting balance, strength, and mobility so people can avoid falls, hospital stays, and loss of independence. For Carol, the impact goes beyond the physical.

“My favourite part is just feeling like I’m doing something,” she said. “That I’m improving.”

Confidence That Carries into Everyday Life

She credits both the program and the people for helping her stay motivated.

“If everyone that could do it came and did it, they should,” she said. “It gives you more confidence.”

That confidence shows…in how she moves, how she travels, and how she continues to live life on her own terms at 90 years young.

Carol’s story is proof that with the right support, aging doesn’t have to mean slowing down, it can mean staying strong, staying social, and staying independent.

As Carol put it best.

“Gotta keep moving.”

Visit our HealthY Living Initiative page to learn more about the program.