I&O – Healthy Eating with a Nutritionist

I&O – Healthy Eating with a Nutritionist

Join us for an informative session focused on nutrition and healthy eating for individuals and families. This session will cover how to read food labels, how eating habits affect your overall health, and practical ways to make healthier food choices for your family.

Guest Speaker:
Martha MacLean, RD
Dietitian, St. Joseph’s Community Health Centre

Date:
Tuesday, February 10, 2026

Session Options (Hybrid – in person & online):

Morning Session
🕚 11:15 AM
📍 YMCA – Room 8/9 + Online via Zoom
👉 Register for the morning session

Evening Session
🕠 5:30 PM
📍 YMCA – Room 8/9 + Online via Zoom
👉 Register for the evening session

All information and orientation sessions are free and open to everyone.