Small Steps for Big Changes

Discover the power of small steps with our Small Steps for Big Changes program.

Joining the YMCA is the first step towards a healthier you. Take the next step with our evidence-based program designed to help you prevent type 2 diabetes. Learn how to make sustainable changes to your diet and exercise routine with expert guidance and support. Our program offers personalized coaching, group support, and practical tools to help you reach your health goals.

What you can expect:

• Six weekly one-on-one sessions with your coach
• Motivational techniques to help you stick with exercise and strategies for meal planning
• Personalization for your unique health needs and lifestyle
• Track your diet and exercise
• Seamless transition to YThrive fitness program

Click the link to take a short survey. If you qualify, you will be asked to provide contact information to sign up. Our team will contact you to discuss the program and schedule a coaching session.

“Over the year I participated, my A1C, cholesterol, and BMI have returned to normal. They helped me create a healthy lifestyle within the context of my busy life. I never felt deprived! I am looking forward to a long, healthy and active retirement. “

“In the first 4 months of the program, I lost 22 pounds and feel fantastic. I continue to use the knowledge I gained to make informed and smart decisions regarding my health. I would recommend the Small Steps for Big Changes program to anyone who wishes to take a hold of their well-being without the use of drugs. “

“When I was told that my blood pressure was too high, I felt defeated, mentally, physically, and emotionally. But, after meeting with my health coach once a week, I feel like my old self is back. My blood sugar and pressure have dropped and I feel better than I have in a long time. Don’t think twice about joining this amazing program, as I can say with a smile that I did it, I’m still doing it, and I feel great! “