Membership

Older Adult Programs

We help individuals of all stages of life active through activities and social connection experiences, giving them confidence and social skills.

We all know living a healthy lifestyle helps you maintain vitality, independent living, improve your mental health, manage weight, and reduce your risk of chronic disease. But the benefits of being a part of the Y’s active community take these benefits a step further. We help individuals of all stages of life active through activities and social connection experiences, giving them confidence and social skills. We encourage older adults to maintain quality of life and independent living by getting involved in fall prevention and health management programs.

65+ Membership Package includes:

  • No joiner fee
  • 20% off YMCA merchandise
  • Annual fall risk assessment
  • Annual health check

Older Adult Programs

This class is designed for anyone starting a fitness program and for active older adults (50+). It includes weights and flexibility.

Helps older adults stay healthy, active, and mobile. Performing exercises that improve strength, balance, and fitness are the most important activities that adults can do to stay active and reduce their chance of falling.

YMCA Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It is a great way to add variety to your fitness program.

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Download our YMCA of Southwestern New Brunswick App to stay up to date on program info, class cancellations, upcoming events and more!

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