Mindful Outdoor Experience with Heather Purcell

A mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided.

Join Heather Purcell in a mindful outdoor experience. She has more than 25 years of experience in teaching, guiding, motivating, and inspiring individuals toward optimal health and wellness and is a nationally certified functional medicine and health coach, Kripalu mindful outdoor guide, and personal trainer who is certified by the Canadian Society of Exercise Physiology.

As a Kripalu Mindful Outdoor Guide Heather will be offering powerful nature-based experiences, combining forest bathing, Ayurveda, meditation, and practical outdoor skills. For your mind, settle your awareness of nature’s soothing atmosphere. For your spirit, venture into the woods to gain inspiration from the living earth.

Let’s get connected.

Program Information

• Program capacity: 20 participants
• What you need to bring: comfortable shoes, dress in layers, a water bottle, a small backpack for personal belongings, a rain jacket
• This program is FREE for Y members and volunteers

Register by clicking the button below.