
I & O: Healthy Eating Session with Nutritionist Martha MacLean
February 19
I& O: Healthy Eating Session with Nutritionist Martha MacLean
Shine with Health: Healthy Eating Session with Nutritionist Martha MacLean
Unlock your full potential by learning the essentials of healthy eating. Join nutritionist Martha MacLean from St. Joseph’s Community Health Centre for an empowering session where you’ll discover the power of food choices.
In this engaging online session, you’ll explore:
How food labels guide healthier choices
The connection between nutrition and your overall well-being
Practical tips for building a healthy, thriving family through mindful eating
When:
Wednesday, February 19th, 2025
Morning Session: 11AM -12 PM | Hybrid (Regional YMCA Classroom 8 & 9 + Zoom)
Afternoon Session: 2PM – 3 PM | Hybrid (Regional YMCA Classroom 8 & 9 + Zoom)
Evening Session: 5:45PM – 6:45 | Hybrid (Regional YMCA Classroom 8 & 9 + Zoom)
Ready to shine in your health journey?
Click below to register for your preferred session!
🌍 Our free Information and Orientation Sessions provide detailed knowledge of one subject per session and are open to everyone, irrespective of their current immigration status.