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I& O: Healthy Eating Session with Nutritionist Martha MacLean

Shine with Health: Healthy Eating Session with Nutritionist Martha MacLean

Unlock your full potential by learning the essentials of healthy eating. Join nutritionist Martha MacLean from St. Joseph’s Community Health Centre for an empowering session where you’ll discover the power of food choices.

In this engaging online session, you’ll explore:

Small orange diamondHow food labels guide healthier choices

Small orange diamondThe connection between nutrition and your overall well-being

Small orange diamondPractical tips for building a healthy, thriving family through mindful eating

When:
Wednesday, February 19th, 2025

Morning Session: 11AM -12 PM | Hybrid (Regional YMCA Classroom 8 & 9 + Zoom)
Afternoon Session: 2PM – 3 PM | Hybrid (Regional YMCA Classroom 8 & 9 + Zoom)
Evening Session: 5:45PM – 6:45 | Hybrid (Regional YMCA Classroom 8 & 9 + Zoom)

Ready to shine in your health journey?
Click below to register for your preferred session!

🌍 Our free Information and Orientation Sessions provide detailed knowledge of one subject per session and are open to everyone, irrespective of their current immigration status.

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